Timetable

MONDAY

10.00am – 4.00 pm –    STUDIO FREETIME

4.00 pm – 4.30 pm –      TINY THAIS THAI BOXING (3-5 YRS £4 PER CLASS)

4.45 pm – 5.30 pm –     KIDS MARTIAL ARTS / JUNIOR THAI BOXING

5.30 pm – 6.00 pm –      KIDS SPARRING

6.00 pm – 6.30 pm –     WOSSOBAMA FITNESS (Free for all members)

6.00 pm – 6.30 pm –     MUAY THAI CLINCH WORK

6:30 pm – 7.30 pm –     MUAY THAI (All levels, 13 years plus welcome)

7.30 pm – 8.30 pm –     WEST COAST MMA WITH ANDY WILSON (beginners welcome)

8.30 pm – 9.30 pm –     RICKY’S BOXING

TUESDAY

10.00 am – 4.30 pm –    STUDIO FREETIME

4.45 pm – 5.30 pm –      KIDS MARTIAL ARTS / JUNIOR THAI BOXING (Includes Grade work)

5.30 pm – 6.00 pm –      KIDS SPARRING

6.00 pm – 6.30 pm –      KETTLEBELL FAT LOSS & CORE (Free for all members)

6.30 pm – 7.30 pm –      TECHNICAL MUAYTHAI WITH SENIOR INSTRUCTOR ALAN CURRIE

7.30 pm – 8.30 pm –   FEMALE MUAY THAI WITH ANDREA    

8.30 – 10.00 pm – STUDIO FREETIME / SPARRING / GRADE PRACTICE

WEDNESDAY

10.00 am – 4:30 pm –    STUDIO FREETIME

4.00 pm – 4.30 pm –      TINY THAIS (3-5 YRS £4 PER CLASS)

4.45 pm – 5.30 pm –      KIDS MARTIAL ARTS / JUNIOR THAI BOXING (Includes Grade work)

5.30 pm – 6.00 pm –      KIDS MUAY THAI GRADE PRACTICE

6.00 pm – 6.30 pm –      WOSSOBAMA FITNESS (Free for all members)

6.30 pm – 7.30 pm –      MUAY THAI (All levels & Beginners, 13 years plus welcome)

7.30 pm – 8.30 pm –   WEST COAST MMA WITH ANDY WILSON (beginners welcome)

8.30pm – 9.15 pm –     STUDIO FREETIME

THURSDAY

10.00 am – 4.30 pm –    STUDIO FREETIME

4.45 pm – 5.30 pm –      KIDS MARTIAL ARTS / JUNIOR THAI BOXING (Inc. Grade work)

5.30 pm – 6.00 pm –      KIDS SPARRING

6.00 pm – 6.30 pm –      META-BURN FAT LOSS (Free for all members)

6.30 pm – 7.30 pm –      MUAY THAI (All levels & Beginners, 13 years plus welcome)

7.30 pm – 8.30 pm –      STUDIO FREETIME / SPARRING / GRADE PRACTICE

8.30 pm – 9.30 pm –      RICKY’S BOXING

FRIDAY

10.00 am – 4.30 pm –    STUDIO FREETIME

4.45 pm – 5.30 pm –      KIDS MARTIAL ARTS / JUNIOR THAI BOXING (Inc. Grade work)

6.30 pm ­- 7.30 pm –       MUAY THAI SPARRING SKILLS & DRILLS

7.30 pm – 8.15 pm –      ADULTS MUAYTHAI GRADE PRACTICE

 

SATURDAY

11.00 am – 11.45 am –  RINGSIDE FIT & FAST with RIO

12.00 pm – 1.00 pm –    FAMILY MUAY THAI (All Levels, 6 yrs plus & Adults welcome)

1.00 pm – 2.00 pm –      STUDIO FREETIME / SPARRING / GRADE PRACTICE

2.00 pm – 3.00 pm –      URBAN COMBAT

3.00 pm – 5.00 pm –      STUDIO FREETIME

SUNDAY

10am – 5.00 pm –   STUDIO FREETIME

GYM OPENING TIMES 

MONDAY – THURSDAY 10.00 am – 10.00 pm

FRIDAY 10.00 am – 9.00pm

SATURDAY & SUNDAY 10.00 am – 5.30pm