MONDAY
10.00am – 4.00 pm – STUDIO FREETIME
4.00 pm – 4.30 pm – TINY THAIS THAI BOXING (3-5 YRS £4 PER CLASS)
4.45 pm – 5.30 pm – KIDS MARTIAL ARTS / JUNIOR THAI BOXING
5.30 pm – 6.00 pm – KIDS SPARRING
6.00 pm – 6.30 pm – WOSSOBAMA FITNESS (Free for all members)
6.00 pm – 6.30 pm – MUAY THAI CLINCH WORK
6:30 pm – 7.30 pm – MUAY THAI (All levels, 13 years plus welcome)
7.30 pm – 8.30 pm – WEST COAST MMA WITH ANDY WILSON (beginners welcome)
8.30 pm – 9.30 pm – RICKY’S BOXING
TUESDAY
10.00 am – 4.30 pm – STUDIO FREETIME
4.45 pm – 5.30 pm – KIDS MARTIAL ARTS / JUNIOR THAI BOXING (Includes Grade work)
5.30 pm – 6.00 pm – KIDS SPARRING
6.00 pm – 6.30 pm – KETTLEBELL FAT LOSS & CORE (Free for all members)
6.30 pm – 7.30 pm – TECHNICAL MUAYTHAI WITH SENIOR INSTRUCTOR ALAN CURRIE
7.30 pm – 8.30 pm – FEMALE MUAY THAI WITH ANDREA
8.30 – 10.00 pm – STUDIO FREETIME / SPARRING / GRADE PRACTICE
WEDNESDAY
10.00 am – 4:30 pm – STUDIO FREETIME
4.00 pm – 4.30 pm – TINY THAIS (3-5 YRS £4 PER CLASS)
4.45 pm – 5.30 pm – KIDS MARTIAL ARTS / JUNIOR THAI BOXING (Includes Grade work)
5.30 pm – 6.00 pm – KIDS MUAY THAI GRADE PRACTICE
6.00 pm – 6.30 pm – WOSSOBAMA FITNESS (Free for all members)
6.30 pm – 7.30 pm – MUAY THAI (All levels & Beginners, 13 years plus welcome)
7.30 pm – 8.30 pm – WEST COAST MMA WITH ANDY WILSON (beginners welcome)
8.30pm – 9.15 pm – STUDIO FREETIME
THURSDAY
10.00 am – 4.30 pm – STUDIO FREETIME
4.45 pm – 5.30 pm – KIDS MARTIAL ARTS / JUNIOR THAI BOXING (Inc. Grade work)
5.30 pm – 6.00 pm – KIDS SPARRING
6.00 pm – 6.30 pm – META-BURN FAT LOSS (Free for all members)
6.30 pm – 7.30 pm – MUAY THAI (All levels & Beginners, 13 years plus welcome)
7.30 pm – 8.30 pm – STUDIO FREETIME / SPARRING / GRADE PRACTICE
8.30 pm – 9.30 pm – RICKY’S BOXING
FRIDAY
10.00 am – 4.30 pm – STUDIO FREETIME
4.45 pm – 5.30 pm – KIDS MARTIAL ARTS / JUNIOR THAI BOXING (Inc. Grade work)
6.30 pm - 7.30 pm – MUAY THAI SPARRING SKILLS & DRILLS
7.30 pm – 8.15 pm – ADULTS MUAYTHAI GRADE PRACTICE
SATURDAY
11.00 am – 11.45 am – RINGSIDE FIT & FAST with RIO
12.00 pm – 1.00 pm – FAMILY MUAY THAI (All Levels, 6 yrs plus & Adults welcome)
1.00 pm – 2.00 pm – STUDIO FREETIME / SPARRING / GRADE PRACTICE
2.00 pm – 3.00 pm – URBAN COMBAT
3.00 pm – 5.00 pm – STUDIO FREETIME
SUNDAY
10am – 5.00 pm – STUDIO FREETIME
GYM OPENING TIMES
MONDAY – THURSDAY 10.00 am – 10.00 pm
FRIDAY 10.00 am – 9.00pm
SATURDAY & SUNDAY 10.00 am – 5.30pm