Unlock the power within you with our Female Muay Thai class led by World Title Contender Trainer & Wossobama Gym Manager Andrea Currie. With decades of expertise, this class offers a unique blend of fitness, self-defence, and the excitement of Muay Thai techniques. Muay Thai, also known as Thai Boxing, is a secure and effective way to delve into the world of martial arts, get fit & healthy & its great for all round wellness plus you’ll burn loads of calories. It’s on every Tuesday at 7.30-8.30pm, £5 per class or included for free within the Monthly Muay Thai & Gym Membership.
Here’s the benefits :
- Fitness and Practical Self-Defence: Muay Thai is not just a sport; it’s a holistic approach to fitness and practical self-defence. Learn boxing, elbowing, kneeing, kicking, take downs, and clinch work.
- Guidance for All Fitness Levels: Whether you’re a beginner or starting your fitness journey, we guide you from day one. Muay Thai is an excellent calorie-burning workout that focuses on toning.
- Art of Eight Limbs: Muay Thai is renowned as the “art of eight limbs,” utilising fists, elbows, knees, and shins. It offers a comprehensive full-body workout, both professionally and recreationally.
- Benefits for Women: Especially designed for women, Muay Thai helps build lean muscle, offering numerous health and wellness benefits. Live your happiest and healthiest life with our empowering classes.
- Expert Female Instructors: Led by Female Instructor Andrea Currie, our class is tailored for women, ensuring a supportive and empowering environment.
- Assisted by Instructor Fiona Scott who also has decades of experience and is a former full contact fighter.
- Immerse yourself in the world of Muay Thai, where fitness meets self-defence, and empowerment is the key.
- Join us to sculpt your body, gain confidence, and embrace a healthier lifestyle with our Female Muay Thai class. Your journey to a stronger, happier you starts here!