A Female Muay Thai class with female instructors headed by Female Instructor Andrea Currie with decades of experience. Training in Muay Thai is an excellent way to keep fit and healthy and at the same time learn practical self defence. Muay Thai or Thai Boxing is a safe and effective way of learning exciting martial arts techniques.
You will learn how to box, elbow, knee and kick & take downs and stand up grappling known as clinch work. If you’re starting off or unfit, perhaps overweight then don’t worry as we will guide you to success from day one. Great calorie burning workout and focuses on toning as well.
Muay Thai, also known as Thai boxing, is a mixed martial arts combat sport that uses a combination of stand up and clinching techniques. The practice is also known as the “art of eight limbs” because it uses the combined body parts: fists, elbows, knees and shins. The sport itself can be practiced both professionally and recreationally, and is one of the best full body workouts you can give to your body.
For women, Muay Thai can be especially beneficial. Why? Not only will Muay Thai help you get the lean muscle you’ve always wanted, it will also provide many added health and wellness benefits, so that you can live your happiest and healthiest life.