MONDAY
10.00 – 4.00 MARTIAL ARTS STUDIO / BOXING RING FREETIME
4.00 – 4.30 TINY THAIS (3-5 yrs)
4.45 – 5.30 KIDS THAI BOXING & MARTIAL ARTS (6-12 yrs)
5.30 – 6.00 KIDS SPARRING (All Kids)
6.00 – 6.30 CLINCH WORK (Adults All Levels / 13 yrs plus)
6:30 – 7.30 MUAY THAI (Adults All Levels / 13 yrs plus)
7.30 – 8.30 MMA (Adults All Levels / 13 yrs plus)
8.30 – 9.30 BOXING (Adults All Levels / 13 yrs plus)
TUESDAY
10.00 – 4.30 MARTIAL ARTS STUDIO / BOXING RING FREETIME
4.45 – 5.30 KIDS THAI BOXING & MARTIAL ARTS (6-12 yrs)
5.30 – 6.00 KIDS SPARRING (All Kids)
6.00 – 6.30 KETTLEBELL CLASS (Free for Members & Non Members)
6.30 – 7.30 MUAY THAI (Adults All Levels / 13 yrs plus)
7.30 – 8.30 FEMALE MUAY THAI
8.30 – 9.30 MARTIAL ARTS STUDIO / BOXING RING FREETIME
WEDNESDAY
10.00 – 4:30 MARTIAL ARTS STUDIO / BOXING RING FREETIME
4.00 – 4.30 TINY THAIS (3-5 yrs)
4.45 – 5.30 KIDS THAI BOXING & MARTIAL ARTS (6-12 yrs)
5.30 – 6.00 KIDS SPARRING (All Kids)
6:30 – 7.30 MUAY THAI (Adults All Levels / 13 yrs plus)
7.30 – 8.30 MMA (Adults All Levels / 13 yrs plus)
8.30 – 9.30 MARTIAL ARTS STUDIO / BOXING RING FREETIME
THURSDAY
10.00 – 4.30 MARTIAL ARTS STUDIO / BOXING RING FREETIME
4.45 – 5.30 KIDS THAI BOXING & MARTIAL ARTS (6-12 yrs)
5.30 – 6.00 KIDS GRADE PRACTICE (All Kids)
6.00 – 6. 30 FITNESS CLASS (Free for Members & Non Members)
6.30 – 7.30 MUAY THAI (Adults All Levels / 13 yrs plus)
7.30 – 8.30 GRADE PRACTICE / SPARRING PRACTICE (All Welcome)
8.30 – 9.30 BOXING
FRIDAY
10.00 – 6.30 MARTIAL ARTS STUDIO / BOXING RING FREETIME
6.30 - 7.30 SPARRING & SKILLS & DRILLS (All Welcome)
SATURDAY
10.00 – 12 MARTIAL ARTS STUDIO / BOXING RING FREETIME
12 – 1.00 FAMILY MUAY THAI (All The Family Welcome, 5 yrs plus)
1.00 – 2.00 BLOOD & SWEAT COMBAT CLASS
2.00-4.00 MARTIAL ARTS STUDIO / BOXING RING FREETIME
SUNDAY
10.00 – 4.00 MARTIAL ARTS STUDIO / BOXING RING FREETIME
GYM OPENING TIMES
MONDAY – THURSDAY 10 – 9.30
FRIDAY 10 – 9
SATURDAY & SUNDAY 10 – 4
