Timetable 2024

MONDAY

10.00 – 4.00   MARTIAL ARTS STUDIO / BOXING RING FREETIME

4.00 – 4.30     TINY THAIS  (3-5 yrs)

4.45 – 5.30      KIDS THAI BOXING & MARTIAL ARTS  (6-12 yrs)

5.30 – 6.00      KIDS SPARRING (All Kids)

6.00 – 6.30     CLINCH WORK  (Adults All Levels  / 13 yrs plus)

6:30 – 7.30      MUAY THAI  (Adults All Levels  / 13 yrs plus)

7.30 – 8.30       MMA  (Adults All Levels  / 13 yrs plus)

8.30 – 9.30      BOXING  (Adults All Levels  / 13 yrs plus)

 

TUESDAY

10.00 – 4.30   MARTIAL ARTS STUDIO / BOXING RING FREETIME

4.45 – 5.30     KIDS THAI BOXING & MARTIAL ARTS (6-12 yrs)

5.30 – 6.00     KIDS SPARRING (All Kids)

6.00 – 6.30     KETTLEBELL CLASS  (Free for Members & Non Members)

6.30 – 7.30     MUAY THAI   (Adults All Levels  / 13 yrs plus)

7.30 – 8.30     FEMALE MUAY THAI  

8.30 – 9.30     MARTIAL ARTS STUDIO / BOXING RING FREETIME

 

WEDNESDAY

10.00 – 4:30   MARTIAL ARTS STUDIO / BOXING RING FREETIME

4.00 – 4.30     TINY THAIS  (3-5 yrs)

4.45 – 5.30      KIDS THAI BOXING & MARTIAL ARTS (6-12 yrs)

5.30 – 6.00      KIDS SPARRING  (All Kids)

6:30 – 7.30      MUAY THAI  (Adults All Levels  / 13 yrs plus)

7.30 – 8.30      MMA  (Adults All Levels  / 13 yrs plus)

8.30 – 9.30      MARTIAL ARTS STUDIO / BOXING RING FREETIME

 

THURSDAY

10.00 – 4.30   MARTIAL ARTS STUDIO / BOXING RING FREETIME

4.45 – 5.30     KIDS THAI BOXING & MARTIAL ARTS (6-12 yrs)

5.30 – 6.00     KIDS GRADE PRACTICE (All Kids)

6.00 – 6. 30    FITNESS CLASS (Free for Members & Non Members)

6.30 – 7.30      MUAY THAI  (Adults All Levels  / 13 yrs plus)

7.30 – 8.30      GRADE PRACTICE / SPARRING PRACTICE  (All Welcome)

8.30 – 9.30      BOXING

 

FRIDAY

10.00 – 6.30    MARTIAL ARTS STUDIO / BOXING RING FREETIME

6.30 ­- 7.30       SPARRING & SKILLS & DRILLS (All Welcome)

 

SATURDAY

10.00 – 12      MARTIAL ARTS STUDIO / BOXING RING FREETIME

12 –  1.00        FAMILY MUAY THAI  (All The Family Welcome, 5 yrs plus)

1.00 – 2.00    BLOOD & SWEAT COMBAT CLASS

2.00-4.00      MARTIAL ARTS STUDIO / BOXING RING FREETIME

 

SUNDAY

10.00 –  4.00   MARTIAL ARTS STUDIO / BOXING RING FREETIME

 

GYM OPENING TIMES 

MONDAY – THURSDAY 10 – 9.30

FRIDAY 10 – 9

SATURDAY & SUNDAY 10 – 4