Timetable

MONDAY

10.00am – 4.00 pm – STUDIO FREETIME

4.00pm – 4.30pm – TINY THAIS THAI BOXING (3-5 yrs, £4 per class)

4.45pm – 5.40pm –  KIDS MARTIAL ARTS/JUNIOR THAI BOXING

5.45 pm –  6.45 pm – KIDS SPARRING (All levels)

6.00 pm –  6.40 pm – FIGHTERS (Clinch work)

6.45 pm –  7.45 pm – MUAY THAI – All levels (Beginners, Intermediate & Advanced)

7.45 pm –  8.40pm – MMA (All levels & beginners welcome)

8.40 pm –  9.40pm – BOXING

 

TUESDAY

10.00am – 4.15 pm –  STUDIO FREETIME

4.30 pm – 5.30 pm –  KIDS MARTIAL ARTS/JUNIOR THAI BOXING

5.30 pm – 6.15 pm –  KETTLEBELL FAT LOSS & CORE (Free for members, non members £5)

6.30 pm – 7.30 pm –  KIDS SPARRING (All levels)

6.15 pm – 7.30 pm –  JIU – JITSU

7.30 pm – 8.30 pm –  FEMALE MUAY THAI (All Levels)

8.30 pm – 9.30 pm –  MUAY THAI SKILLS & DRILLS  (Beginners & all levels)

 

WEDNESDAY

10.00am – 4.30 pm –  STUDIO FREETIME

4.45 pm  – 5.40 pm –  KIDS MARTIAL ARTS/JUNIOR THAI BOXING

5.45 pm –  6.40pm  –  MUAY THAI – GRADE PRACTICE – recognised by the Scottish Thai Boxing Association

6.45 pm –  7.30 pm –  MUAY THAI SPARRING SKILLS & DRILLS (Striking & defence)

7.30 pm –  8.30 pm –  MUAY THAI SKILLS & DRILLS  (Beginners & all levels)

8.40 pm –  9.40 pm –  LEVEL CHANGE MARTIAL ARTS

 

THURSDAY

10.00am- 4.15 pm – STUDIO FREETIME

4.30 pm – 5.30 pm – KIDS MARTIAL ARTS/JUNIOR THAI BOXING

5.30 pm – 6.00 pm – META-BURN BODYWEIGHT FAT LOSS SESSION (£5)

6.30 pm – 7.30 pm – FEMALE MUAY THAI

7.30 pm – 8.30 pm – MUAY THAI (Beginners  & Intermediate & Advanced)

8.30 pm – 9.30 pm – BOXING

 

FRIDAY

10.00am – 5.30 pm – STUDIO FREETIME

5.30 pm – 7.00 pm – JIU JITSU (Fortnightly)

6.30 pm – 7.30 pm – SPARRING SKILLS & DRILLS (Fighters please attend)

7.30 pm – 8.30 pm – STUDIO FREETIME

8.30pm –  9.30 pm – LEVEL CHANGE MARTIAL ARTS

 

SATURDAY

10.30am – 11.30am – MMA (Beginners, Intermediate & Advanced)

11.45am – 12.45pm – MUAY THAI (Adults all levels & Kids 8 yrs + also welcome)

12.45pm – 1.15 pm –  SPARRING (All styles & levels welcome)

1.00 pm –  5.00 pm –  STUDIO FREETIME

 

SUNDAY

10.00 am – 2.00 pm – STUDIO FREETIME

2.00 pm – 3.00 pm – MMA

3.30 pm – 5.30 pm – STUDIO FREETIME

 

DOWNLOAD OUR TIMETABLE 

 

GYM OPENING TIMES 

MONDAY – THURSDAY 10.00 am – 10.00 pm

FRIDAY 10.00 am – 9.00pm

SATURDAY & SUNDAY 10.00 am – 5.00pm

SALE on NOW (best prices ever at the Gym Shop)

Thai stuff, Boxing Gloves, Kids stuff, MMA & all Martial Arts gear – see staff